心情随写

如何呼吸

Posted at 9:49pmPosted in 心情随写
停止叹息。

拜托,请你。

如何停止叹息?

害怕会窒息,不懂呼吸。

来,瑜伽式丹田呼吸。

深吸一口气。

再慢慢地吐气。

深呼吸。

放松。
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